1. Extend arm with palm up. Place base of “X” strip on inside of wrist. Extend one tail toward base of thumb and the other toward base of little finger. Extend wrist adding light to moderate stretch to all but last 1-2 inches.
2. Extend opposite tails towards inner & outer sides of elbow joint, adding light to moderate stretch to all but last 1-2 inches.
3. Wrap “I” strip around the wrist, adding light stretch to tape over back of wrist and no stretch to tape over inside of wrist.